An online course developed by Dr. Cat Allred, a women's health physical therapist that specializes in pregnancy and postpartum rehabilitation.

The goal of the course is to aid in your body's successful postpartum recovery with proper education, exercises, and more. 

  • How do I actually do a kegel?

  • What is diastasis recti and can I fix it?

  • What core exercises are safe for me to start?

  • Is leaking urine normal?

  • How can I help my "nursing back" pain?

  • What is the best posture for holding and picking up my baby?

  • Thorough education on anatomical and physiological effects of pregnancy on the core

  • How to properly engage abdominals and pelvic floor

  • Over 50 exercise videos targeting safe engagement and rehabilitation of core

  • How to prevent/treat conditions such as: Diastasis Recti, Urinary Incontinence, Painful Intimacy, and more

  • How to demonstrate proper posture when standing, holding, lifting, and carrying my baby

  • Mobility exercises to combat postpartum aches and pains

© 2019 by Therazona Physical Therapy

861 N Higley Rd, B-115 Gilbert, AZ 85234

13802 N Scottsdale Rd Unit 162 Scottsdale, AZ 85254